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Can I just stop taking hormone replacement therapy? When a woman stops taking HRT, menopausal symptoms may come back. Stopping HRT can be done suddenly or gradually. When HRT is stopped gradually, the dose is tapered down to nothing over time. 91% recommended gradually stopping HRT.
What can I take to regulate my hormones? This article will show you 12 natural ways to balance your hormones. Eat Enough Protein at Every Meal. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats. Avoid Overeating and Undereating. Drink Green Tea. Eat Fatty Fish Often.
Is progesterone good for menopause? June 22, 2010 -- Progesterone alone, when given in a form that's identical to the natural hormone, helps relieve the hot flashes and night sweats experienced by women during menopause, according to a new study. "Oral micronized progesterone is a highly effective treatment for hot flashes and night sweats," Prior says.
How long does menopause typically last? Although there is a usual range for how long menopause symptoms last, each woman's journey is unique. The transition often takes about four years, but some symptoms may last longer. There are no hard and fast rules as menopause begins and ends on its own schedule.
What should I eat to balance my hormones? If you want help keep your hormones in balance the natural way, try incorporating these 11 foods into your diet. 10 Foods That Can Help Balance Your Hormones Naturally Avocado. Larisa Blinova/Shutterstock. Flaxseed. Broccoli. Pomegranate. Salmon. Leafy Greens. Nuts. Soy.
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